Therapeutic Counselling – deeper work for emotional patterns and past experiences.

EMDR – trauma resolution and nervous system recovery.

Crafting - engaging sessions that promote resilience.

Individual Counselling – a safe, confidential place to speak honestly.

ADHD Support & Coaching – practical structure for real daily life.

Life gets heavy. Stress builds. Patterns repeat.
You know something has to shift, but you’re not sure where to begin.

At Selphie, you don’t need the perfect words.
You don’t need to “have it all figured out.”
You just need to show up as you are.

We work with people who are:

• Overwhelmed or burnt out

• Struggling with anxiety, trauma or emotional shutdown

• Navigating ADHD traits like distraction, overload, or emotional intensity

• Feeling disconnected from themselves

• Trying to be strong for everyone else

This is a space where you can breathe, speak, unpack — and rebuild.

You can be yourself here.

Services

Explore our unique therapeutic offerings.