Who Selphie Grounded is for

and who Selphie Grounded isn't for

You don’t need to be at breaking point to benefit from this work.

Selphie Grounded is for adults who:

• Identify as ADHD or AuDHD (diagnosed, self-identified, or exploring)

• Feel overwhelmed, dysregulated, or burnt out

• Are capable, thoughtful, and often over-responsible

• Want steadiness rather than constant self-improvement

• Are ready to understand themselves more clearly

Who it’s not for (brief and boundaried)

Selphie Grounded is not suitable if you:

• Are currently in acute mental health crisis

• Need clinical or emergency support

• Are looking for quick fixes or performance coaching

How the programme works

• 12 weeks

• Weekly 90-minute live sessions

• Small group (12–15)

• Online core delivery

• Optional in-person sessions in Wakefield

• Clear start and finish 2pm - 3.30pm

What you can expect overall

Participants often describe feeling:

• More grounded and steady

• Less reactive and overwhelmed

• Clearer about what works for them

• More trusting of themselves

• Better able to live intentionally

Not because life becomes perfect — but because they are better supported.

Price:
£1,500 per person
(payment plans available)