You don’t have to hold it all together on your own.
Counselling, EMDR and emotional support rooted in real life, not fluffy theory.
About Selphie
Selphie – Where Positive Change is Inevitable
Most people don’t seek counselling because everything is fine.
They come because something is heavy. Something is confusing. Something is exhausting.
You may be:
Tired of holding everything together.
Showing up for everyone else but running on empty yourself.
Struggling with anxiety, burnout, trauma, or emotional shutdown.
Fed up of repeating the same patterns and not knowing how to change them.
Dealing with ADHD traits like overwhelm, distraction or emotional overload.
Or simply not feeling like yourself anymore.
You don’t need to explain everything perfectly to be understood here. What matters is that you’ve realised something has to shift.
Selphie is a wellness and creative therapy practice that blends counselling, EMDR, and crafting for emotional healing and self-expression. Founded by a registered mental health professional with over 25 years of experience, Selphie provides a safe, reflective space where people can explore their thoughts, process trauma, and reconnect with who they are — through both conversation and creativity.
Our approach is grounded in evidence-based therapy and the belief that creativity can unlock peace and resilience. Whether through one-to-one counselling, EMDR for trauma recovery, or guided crafting sessions designed to calm the mind and strengthen focus, Selphie helps clients rebuild confidence and inner balance.
From January 2026, Selphie will also offer ADHD coaching, supporting clients in developing structure, self-understanding, and strategies for daily success.
Selphie isn’t just a place for therapy — it’s a space for reflection, reconnection, and growth. A space where the mind can slow down, the hands can create, and the self can begin to heal.
150+
15
Trusted by many
Client love
Therapeutic Counselling – deeper work for emotional patterns and past experiences.
EMDR – trauma resolution and nervous system recovery.
Crafting - engaging sessions that promote resilience.
Individual Counselling – a safe, confidential place to speak honestly.
ADHD Support & Coaching – practical structure for real daily life.
Life gets heavy. Stress builds. Patterns repeat.
You know something has to shift, but you’re not sure where to begin.
At Selphie, you don’t need the perfect words.
You don’t need to “have it all figured out.”
You just need to show up as you are.
We work with people who are:
Overwhelmed or burnt out
Struggling with anxiety, trauma or emotional shutdown
Navigating ADHD traits like distraction, overload, or emotional intensity
Feeling disconnected from themselves
Trying to be strong for everyone else
This is a space where you can breathe, speak, unpack — and rebuild.
You can be yourself here.
Services
Explore our unique therapeutic offerings.
What we offer
Service Length Price
Special Discounts for nurses and prison officers, past and present. Please enquire.
Intro session 60 mins £40
Individual Counselling 50 mins £55
Therapeutic Counselling 60 mins £70
EMDR Trauma Therapy 75 mins £90
Community Rate Sessions 50 mins £35–£45
*Email to add name to waiting list
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