You don’t have to hold it all together on your own.
Trauma-informed, neuro-affirmative support to help you feel safer, understand what’s happening, and build support that fits real life.
ABOUT SELPHIE
A place to slow down, make sense of things, and feel supported
without pressure to have it all figured out.
Most people don’t seek support because everything is fine.
They come because something feels heavy, confusing, or exhausting.
Selphie exists to meet you there — with compassion, clarity, and practical support rooted in real life.
What Selphie is
Selphie is a trauma-informed, neuro-affirmative wellbeing practice offering counselling, EMDR, and creative approaches to emotional support.
The work is grounded in evidence-based therapy and guided by a simple principle:
Support should fit real life — not ask you to push through it.
Creativity is used not as a hobby, but as a regulation and reflection tool — especially when words are hard to find. Sessions are collaborative, paced, and shaped around what feels safe and manageable for you.
You may be here because…
You’re tired of holding everything together
You show up for everyone else but feel depleted yourself
You’re living with anxiety, burnout, trauma, or emotional shutdown
You notice ADHD traits like overwhelm, distraction, or emotional overload
Or you simply don’t feel like yourself anymore
You don’t need to decide which label fits, you don’t need the right words.
You don’t need to explain everything perfectly to be understood here
What matters is that you’ve noticed something needs to shift.
Selphie is a space where you can pause, reflect, and begin to feel steadier — at your own pace, in your own way.
How Selphie works (the approach)
Support through Selphie focuses on:
helping your nervous system feel safer
making sense of what you’re experiencing without shame
building practical support that reduces daily load
integrating changes gently into real life
staying supported over time, not just in crisis
There is no pressure to “fix” yourself, perform progress, or follow rigid routines
About the founder
Selphie was founded by Karen, a registered mental health professional with over 25 years’ experience working in mental health and emotional wellbeing.
The work is professionally held, ethically grounded, and always human at heart — combining clinical knowledge with real-world understanding.
Professionally held and ethically grounded
Selphie operates within recognised professional and ethical frameworks, ensuring care that is safe, accountable, and respectful.
🟣 When you need space to talk and be heard
Individual Counselling
A safe, confidential space to speak honestly about what’s weighing on you — without needing to explain everything perfectly.
This support may help if you’re feeling anxious, burnt out, emotionally overwhelmed, or stuck in repeating patterns and don’t know how to shift them yet.
→ Learn more about counselling
🟣 When past experiences are still affecting the present
EMDR Therapy
Trauma-informed EMDR to support nervous system regulation and the gentle processing of distressing or overwhelming experiences.
EMDR is offered within a stabilising, relational approach — always paced carefully and grounded in safety.
→ Learn more about EMDR
🟣 When everyday life feels overwhelming or hard to manage
ADHD-Affirming Support & Coaching
Practical, compassionate support for navigating ADHD traits such as overwhelm, distraction, emotional intensity, and difficulty with structure.
This is not about fixing you or forcing routines — it’s about building support that works with your brain and your life.
→ Learn more about ADHD-affirming support
🟣 When words are hard to find
Creative & Craft-Based Wellbeing
Gentle, guided creative sessions that support regulation, reflection, and emotional expression — especially when talking feels difficult.
You don’t need to be creative or “good at crafts”. Creativity is used as a therapeutic support, not a performance.
→ Learn more about creative wellbeing
You don’t need to choose the “right” option, we’ll work together to find the support and pace that fits you best.
Session options & fees
Clear, transparent pricing. You’re welcome to ask questions before booking.
Introductory session
15 minutes · Free
A short, informal call to help you decide whether Selphie feels like the right fit for you.
There’s no pressure to book ongoing sessions.
Individual counselling
50 minutes · £55
A confidential space to talk through what’s weighing on you and begin making sense of stress, emotions, or repeating patterns.
Therapeutic counselling
50 minutes · £70
Deeper therapeutic work focused on long-standing emotional patterns, processing past experiences, and building self-understanding.
EMDR trauma therapy
75 minutes · £90
Trauma-informed EMDR offered within a stabilising, relational approach to support nervous-system regulation and trauma processing.
Sessions are paced carefully and always grounded in safety.
ADHD-affirming coaching
60 minutes · £90
Practical, compassionate support for navigating ADHD traits such as overwhelm, distraction, emotional intensity, and difficulty with structure.
This work focuses on understanding how your brain works and building strategies that fit your real life — without pressure to “fix” yourself.
Community-rate sessions
50 minutes · £35–£45
A limited number of reduced-rate sessions are available to increase accessibility.
(Community-rate sessions do not include EMDR or ADHD coaching.)
1:1 creative wellbeing sessions
60 minutes · £55
Gentle, guided creative sessions designed to support regulation, reflection, and emotional expression — especially when talking feels difficult.
No creative experience is needed.
Group craft & calm sessions
60 minutes · £25 per person
(Maximum of 4 participants)
Small, supportive group sessions focused on calming the nervous system through shared creative activity.
Access & reduced-rate session
Reduced-rate sessions may be available for nurses and prison officers (past and present), subject to availability.
Please email to enquire.
You don’t need to know which option is “right”.
We’ll work together to find the support and pace that fits you best.
Stay connected
Thoughtful updates, reflections, and support — only when it’s useful.
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